![]() ![]() Our aerial privates and parties are a great way to have a personalized experience. Who says you need wings to fly: Defy gravity and feel the exhilaration of weightlessness with this full body yoga practice. + How do I book an aerial party or private? *Please note this policy excludes aerial yoga series. If a cancellation is made 24 hours in advance, your pre-paid class may be used on a future class. There are no refunds or transfers for classes cancelled within 24 hours of the scheduled class time. The benefits of aerial yoga A combination of the arts and athletics, aerial yoga offers several physical and. + What if I cannot attend the class I have pre-registered for?ĭue to the limited number of spaces in each class we do have a 24 hour cancellation policy. What is Aerial Yoga Aerial yoga is just like yoga but utilises a hammock or yoga swing (suspended from the ceiling) to allow you to perform a diverse range. Aerial yoga combines aerial arts with yogic philosophy and postures. ![]() You may pre-register for class online or by calling one of our studios. Yes, pre-registration is required to take our aerial yoga classes. + Do I need to pre-register for aerial classes? We always recommend checking in with your care provider before registering for your first aerial yoga class. + Can I practice aerial yoga if I am pregnant? What is aerial yoga Instead of performing yoga poses on a mat, aerial yoga utilizes a silk hammock or sling that is suspended from the ceiling to perform those same movements. Though the majority of class will be spent using the hammock, we still use the ground for support. Please be mindful to not apply hand lotion, perfumes or essential oils before class. Remove all jewelry and clothing with zippers prior to class as it can snag the fabric during practice. Aerial Yoga San Antonio provides workshops and retreats around San Antonio. Classes can fill up quickly Once you sign up for Aerial Yoga, we have a. This will provide protection from the silk rubbing directly on the skin. There are only 12 spaces available in each class in Red Hook and 6 spaces in Hudson. You will likely feel most comfortable in fitted clothing that covers both the backs of the knees and armpits. There are so many other benefits to aerial exercise, including: Increased cognitive abilities. This means that you get a full-body workout in one session. If you have any pre-existing conditions such as vertigo or injuries you believe may impact your aerial yoga practice, consult your care provider before registering for class. Aerial Yoga is a unique exercise that has elements of cardio, strength and flexibility training. You can revoke your consent to receive emails at any. We aim to make aerial yoga accessible, safe and inclusive. By submitting this form, you are consenting to receive marketing emails from: Afterglow Aerial Arts. Strengthen your core, stretch your spine. Our aerial yoga training courses, classes and online offerings are influenced by our background in traditional yoga, mindfulness training and body working. There is no experience necessary for our aerial yoga classes, unless otherwise noted. Up Flying Yoga is a workout ABOVE the rest all from the comfort of our soft aerial hammocks. It can be a little scary.+ Is aerial yoga experience required to take class? Supports strength building and keeps the body strong, flexible and healthyĪerial Yoga offers supported and safe inversions which are incredibly healing The elevation of your body in the silk creates a lengthening of muscles unlike any other kind of exercise Makes you laugh, lifts the mood and invites a playful state of beingĬomplements your regular yoga practice by offering assistance to certain yoga poses Trilogy also offers private aerial and Lyra classes for small groups - perfect for company outings, team bonding and parties!ĭo not eat a large meal right before classĬome 10 minutes early so we can fit the fabric to your heightīook your aerial yoga class in advance - they fill up fastĭeepens stretches with minimal pressure on the joints Aerial yoga is suitable for all ages and bodies, from beginners to advanced yoga students. Both indoor and on our roof deck, we offer a wide range of aerial yoga classes from gentle stretching and floating to strength building and dynamic dance-like classes. Trilogy is San Diego's premiere aerial yoga studio located blocks from the ocean in La Jolla, California. ![]()
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